Benefits of Water

You certainly know that a dry mouth, thirst, or prolonged fatigue, a symptom of dehydration. So, why do not you also get used to drink water? In fact, the advice to drink 8 glasses of water a day that we have heard since elementary school.
Indeed, sometimes drinking water boring. In fact, if you drink plenty of water, there are three issues that could be resolved know. Not only thirst alone, but also the weight and general health condition. What are they?

    EnergiKekurangan add fluid can make women become exhausted. According to the study, drinking water during exercise can help a person to undergo training with more vibrant. You are advised to add a drink in two or three hours before doing activities like go the gym, swimming, and various other activities that require a lot of energy. To give another flavor, add lemon flavor, mint, fruit or frozen, on the water.
    NgemilRasa stop hunger can be caused by thirst. The thirst is sometimes disguised so that the felt is hungry. Drink water slowly throughout the day to address the thirst. When diligently drink, your stomach feel fuller so you are not tempted to look for a snack. Drinking can also be done on the sidelines of eating, thus providing satiety principal faster.
    Advantages for research otakMenurut of the European Journal of Neurology, someone who has a migraine can reduce the duration and intensity of headaches by consuming six glasses of water each day.